HANDMADE EGG SALAD WITH CHIVES vs PICKLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HANDMADE EGG SALAD WITH CHIVES: 4
vs
PICKLED ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | HANDMADE EGG SALAD WITH CHIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 210 cal | 33 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 2 g | 3.3 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE EGG SALAD WITH CHIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HANDMADE EGG SALAD WITH CHIVES | PICKLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 470 MG | 630 MG |