HANDMADE CINNAMON ROLLS vs GARLIC NAAN
Nutrition comparison per 100 g serving
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GARLIC NAAN wins in 8 out of 10 nutrient categories
HANDMADE CINNAMON ROLLS: 0
vs
GARLIC NAAN: 8
(2 ties)
Overview
| Nutrient | HANDMADE CINNAMON ROLLS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 293 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 56.5 g | 52 g | |
| Fat | 9.8 g | 4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CINNAMON ROLLS | GARLIC NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CINNAMON ROLLS | GARLIC NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 185 MG | 320 MG |