HANDMADE CHOCOLATES vs EL CEIBO
Nutrition comparison per 100 g serving
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EL CEIBO wins in 5 out of 11 nutrient categories
HANDMADE CHOCOLATES: 4
vs
EL CEIBO: 5
(2 ties)
Overview
| Nutrient | HANDMADE CHOCOLATES | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 524 cal | 560 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 28.6 g | 32.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATES | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATES | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 10 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Sodium, Na | 167 MG | 400 MG |