HANDMADE CHOCOLATES vs ESPRESSO BEANS
Nutrition comparison per 100 g serving
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HANDMADE CHOCOLATES wins in 5 out of 10 nutrient categories
HANDMADE CHOCOLATES: 5
vs
ESPRESSO BEANS: 3
(2 ties)
Overview
| Nutrient | HANDMADE CHOCOLATES | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 524 cal | 525 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATES | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATES | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 11.3 MG | |
| Sodium, Na | 167 MG | 0 MG |