HANDMADE CHOCOLATE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories
HANDMADE CHOCOLATE BREAD: 1
vs
ENRICHED WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | HANDMADE CHOCOLATE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 10.5 g | 3 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHOCOLATE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHOCOLATE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 298 MG | 480 MG |