HANDMADE CHEESE BLINTZES vs PUFF PASTRY
Nutrition comparison per 100 g serving
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HANDMADE CHEESE BLINTZES wins in 7 out of 13 nutrient categories
HANDMADE CHEESE BLINTZES: 7
vs
PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | HANDMADE CHEESE BLINTZES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 429 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 24.7 g | 39.3 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHEESE BLINTZES | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHEESE BLINTZES | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 143 MG |