HANDMADE CHEESE BLINTZES vs EGG BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EGG BAGELS wins in 6 out of 10 nutrient categories
HANDMADE CHEESE BLINTZES: 2
vs
EGG BAGELS: 6
(2 ties)
Overview
| Nutrient | HANDMADE CHEESE BLINTZES | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 188 cal | 284 cal | |
| Protein | 8.2 g | 9.9 g | |
| Carbs | 24.7 g | 56.8 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHEESE BLINTZES | EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHEESE BLINTZES | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 235 MG | 444 MG |