HANDMADE CHEESE vs CLASSIC WHITE CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANDMADE CHEESE: 3
vs
CLASSIC WHITE CHEESE DIP: 3
(5 ties)
Overview
| Nutrient | HANDMADE CHEESE | CLASSIC WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 429 cal | 179 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHEESE | CLASSIC WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHEESE | CLASSIC WHITE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 525 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 821 MG | 679 MG |