HANDMADE CHEESE vs PUMPKIN SPICE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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HANDMADE CHEESE wins in 4 out of 10 nutrient categories
HANDMADE CHEESE: 4
vs
PUMPKIN SPICE CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | HANDMADE CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 25 g | 3.0 g | |
| Carbs | 3.6 g | 24.2 g | |
| Fat | 32.1 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDMADE CHEESE | PUMPKIN SPICE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 242 MG |