HANDMADE BAKALAVA vs PIEROGI
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGI wins in 5 out of 10 nutrient categories
HANDMADE BAKALAVA: 4
vs
PIEROGI: 5
(1 ties)
Overview
| Nutrient | HANDMADE BAKALAVA | PIEROGI | Winner |
|---|---|---|---|
| Calories | 654 cal | 240 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 42.3 g | 37 g | |
| Fat | 50 g | 7 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE BAKALAVA | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | HANDMADE BAKALAVA | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 462 MG | 260 MG |