HANDI-SNACKS CRACKERS 'N CHEESE DIP vs WHOLE WHEAT RUSK TOAST
Nutrition comparison per 100 g serving
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HANDI-SNACKS CRACKERS 'N CHEESE DIP wins in 5 out of 11 nutrient categories
HANDI-SNACKS CRACKERS 'N CHEESE DIP: 5
vs
WHOLE WHEAT RUSK TOAST: 4
(2 ties)
Overview
| Nutrient | HANDI-SNACKS CRACKERS 'N CHEESE DIP | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 7.4 g | 17.9 g | |
| Carbs | 40.7 g | 57.1 g | |
| Fat | 22.2 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDI-SNACKS CRACKERS 'N CHEESE DIP | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDI-SNACKS CRACKERS 'N CHEESE DIP | WHOLE WHEAT RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 1,259 MG | 714 MG |