HANDHELD POT PIE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 6 out of 11 nutrient categories

HANDHELD POT PIE: 3 vs MAC & CHEESE: 6 (2 ties)

Overview

Nutrient	HANDHELD POT PIE	MAC & CHEESE	Winner
Calories	282 cal	206 cal
Protein	7.1 g	10.9 g
Carbs	32.4 g	16 g
Fat	13.5 g	11.4 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HANDHELD POT PIE	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDHELD POT PIE	MAC & CHEESE
Calcium, Ca	12 MG	171 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	124 MG	97 MG
Sodium, Na	488 MG	497 MG

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