HANDHELD PIE vs ENCHILADAS

Nutrition comparison per 100 g serving

Ad 468x60

ENCHILADAS wins in 8 out of 10 nutrient categories

HANDHELD PIE: 1 vs ENCHILADAS: 8 (1 ties)

Overview

Nutrient	HANDHELD PIE	ENCHILADAS	Winner
Calories	324 cal	123 cal
Protein	6.3 g	8.5 g
Carbs	31.7 g	14.7 g
Fat	19.0 g	3.4 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANDHELD PIE	ENCHILADAS	Winner
Vitamin C, total ascorbic acid	0 MG	12.3 MG

Mineral	HANDHELD PIE	ENCHILADAS
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.5 MG	1.2 MG
Sodium, Na	394 MG	143 MG

Ad 728x90