HANDHELD CHICKEN PIE vs PASTA ZERO SHAPED SHIRATAKI SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA ZERO SHAPED SHIRATAKI SPAGHETTI wins in 5 out of 11 nutrient categories
HANDHELD CHICKEN PIE: 4
vs
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | HANDHELD CHICKEN PIE | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 209 cal | 18 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 18.3 g | 4.4 g | |
| Fat | 13.0 g | 0.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD CHICKEN PIE | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HANDHELD CHICKEN PIE | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 0 MG |