HANDHELD CHICKEN PIE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 7 out of 11 nutrient categories
HANDHELD CHICKEN PIE: 3
vs
CREAMY MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | HANDHELD CHICKEN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 209 cal | 113 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 18.3 g | 16.1 g | |
| Fat | 13.0 g | 4.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDHELD CHICKEN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HANDHELD CHICKEN PIE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 196 MG | 347 MG |