HANDFUL OF NATURE'S FINEST EATS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 4 out of 10 nutrient categories
HANDFUL OF NATURE'S FINEST EATS: 3
vs
ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | HANDFUL OF NATURE'S FINEST EATS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDFUL OF NATURE'S FINEST EATS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDFUL OF NATURE'S FINEST EATS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 321 MG |