HANDFUL OF NATURE'S FINEST EATS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 9 out of 14 nutrient categories

HANDFUL OF NATURE'S FINEST EATS: 2 vs CHOPPED WALNUTS: 9 (3 ties)

Overview

Nutrient	HANDFUL OF NATURE'S FINEST EATS	CHOPPED WALNUTS	Winner
Calories	465 cal	679 cal
Protein	11.6 g	14.3 g
Carbs	51.2 g	14.3 g
Fat	25.6 g	64.3 g
Fiber	7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HANDFUL OF NATURE'S FINEST EATS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDFUL OF NATURE'S FINEST EATS	CHOPPED WALNUTS	Winner
Calcium, Ca	93 MG	100 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.5 MG	2.9 MG
Magnesium, Mg	0 MG	161 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	446 MG
Sodium, Na	0 MG	0 MG	Tie

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