HANDCRAFTED POTATO CHIPS vs GEMBOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HANDCRAFTED POTATO CHIPS: 4
vs
GEMBOS: 4
(2 ties)
Overview
| Nutrient | HANDCRAFTED POTATO CHIPS | GEMBOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 505 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 53.6 g | 72.6 g | |
| Fat | 35.7 g | 18.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED POTATO CHIPS | GEMBOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED POTATO CHIPS | GEMBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 6 MG |