HANDCRAFTED PICO DE GALLO vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
HANDCRAFTED PICO DE GALLO: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | HANDCRAFTED PICO DE GALLO | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 15 cal | 161 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 2.9 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED PICO DE GALLO | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED PICO DE GALLO | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 368 MG | 484 MG |