HANDCRAFTED PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HANDCRAFTED PICO DE GALLO wins in 4 out of 10 nutrient categories
HANDCRAFTED PICO DE GALLO: 4
vs
MEDIUM SALSA: 1
(5 ties)
Overview
| Nutrient | HANDCRAFTED PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 15 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.1 MG |
Minerals
| Mineral | HANDCRAFTED PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 276 MG |