HANDCRAFTED NUTS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED NUTS wins in 5 out of 11 nutrient categories
HANDCRAFTED NUTS: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | HANDCRAFTED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED NUTS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |