HANDCRAFTED NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HANDCRAFTED NUTS wins in 3 out of 9 nutrient categories
HANDCRAFTED NUTS: 3
vs
PUMPKIN SEEDS: 2
(4 ties)
Overview
| Nutrient | HANDCRAFTED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 46.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDCRAFTED NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 17 MG |