HANDCRAFTED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
HANDCRAFTED NUTS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | HANDCRAFTED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDCRAFTED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 250 MG | 357 MG |