HANDCRAFTED NUTS vs PREMIUM ORCHARD
Nutrition comparison per 100 g serving
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PREMIUM ORCHARD wins in 4 out of 10 nutrient categories
HANDCRAFTED NUTS: 2
vs
PREMIUM ORCHARD: 4
(4 ties)
Overview
| Nutrient | HANDCRAFTED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED NUTS | PREMIUM ORCHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 250 MG | 933 MG |