HANDCRAFTED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HANDCRAFTED NUTS: 4
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | HANDCRAFTED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 59.5 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDCRAFTED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 6.3 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 36 MG |