HANDCRAFTED NAAN FLATBREAD SANDWICH vs PILGRIM'S
Nutrition comparison per 100 g serving
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PILGRIM'S wins in 5 out of 10 nutrient categories
HANDCRAFTED NAAN FLATBREAD SANDWICH: 4
vs
PILGRIM'S: 5
(1 ties)
Overview
| Nutrient | HANDCRAFTED NAAN FLATBREAD SANDWICH | PILGRIM'S | Winner |
|---|---|---|---|
| Calories | 212 cal | 196 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 24.4 g | 20.5 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED NAAN FLATBREAD SANDWICH | PILGRIM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED NAAN FLATBREAD SANDWICH | PILGRIM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 449 MG | 884 MG |