HANDCRAFTED MANDEL BREAD vs LA REAL
Nutrition comparison per 100 g serving
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HANDCRAFTED MANDEL BREAD wins in 6 out of 11 nutrient categories
HANDCRAFTED MANDEL BREAD: 6
vs
LA REAL: 3
(2 ties)
Overview
| Nutrient | HANDCRAFTED MANDEL BREAD | LA REAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 121 cal | |
| Protein | 8.8 g | 1.4 g | |
| Carbs | 56.1 g | 31.4 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED MANDEL BREAD | LA REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED MANDEL BREAD | LA REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 184 MG | 0 MG |