HANDCRAFTED MANDEL BREAD vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANDCRAFTED MANDEL BREAD: 4
vs
100% WHOLE GRAIN HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | HANDCRAFTED MANDEL BREAD | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 439 cal | 235 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 22.8 g | 4.7 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED MANDEL BREAD | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED MANDEL BREAD | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 184 MG | 376 MG |