HANDCRAFTED JELLY vs LOW GLYCEMIC GRAPE SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 8 nutrient categories
HANDCRAFTED JELLY: 1
vs
LOW GLYCEMIC GRAPE SPREAD: 3
(4 ties)
Overview
| Nutrient | HANDCRAFTED JELLY | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.8 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED JELLY | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED JELLY | LOW GLYCEMIC GRAPE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 118 MG |