HANDCRAFTED JELLY vs APPLE CIDER JAM
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CIDER JAM wins in 3 out of 11 nutrient categories
HANDCRAFTED JELLY: 1
vs
APPLE CIDER JAM: 3
(7 ties)
Overview
| Nutrient | HANDCRAFTED JELLY | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 184 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.8 g | 47.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED JELLY | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | HANDCRAFTED JELLY | APPLE CIDER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 79 MG |