HANDCRAFTED JACK CHEESE vs SHARP CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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HANDCRAFTED JACK CHEESE wins in 4 out of 10 nutrient categories

HANDCRAFTED JACK CHEESE: 4 vs SHARP CHEDDAR NATURAL CHEESE: 0 (6 ties)

Overview

Nutrient	HANDCRAFTED JACK CHEESE	SHARP CHEDDAR NATURAL CHEESE	Winner
Calories	381 cal	393 cal
Protein	23.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	33.3 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANDCRAFTED JACK CHEESE	SHARP CHEDDAR NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDCRAFTED JACK CHEESE	SHARP CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	643 MG	Tie

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