HANDCRAFTED GOURMET CROUTONS vs WHITE BREAD
Nutrition comparison per 100 g serving
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HANDCRAFTED GOURMET CROUTONS wins in 4 out of 10 nutrient categories
HANDCRAFTED GOURMET CROUTONS: 4
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 42.9 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET CROUTONS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 375 MG |