HANDCRAFTED GOURMET CROUTONS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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HANDCRAFTED GOURMET CROUTONS wins in 4 out of 10 nutrient categories
HANDCRAFTED GOURMET CROUTONS: 4
vs
SOURDOUGH BREAD: 3
(3 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 246 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET CROUTONS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 561 MG |