HANDCRAFTED GOURMET COOKIES vs SPELT SESAME FLAT BREAD
Nutrition comparison per 100 g serving
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SPELT SESAME FLAT BREAD wins in 8 out of 12 nutrient categories
HANDCRAFTED GOURMET COOKIES: 1
vs
SPELT SESAME FLAT BREAD: 8
(3 ties)
Overview
| Nutrient | HANDCRAFTED GOURMET COOKIES | SPELT SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED GOURMET COOKIES | SPELT SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDCRAFTED GOURMET COOKIES | SPELT SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 250 MG | 375 MG |