HANDCRAFTED CUPCAKES vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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POWDERED DONUTS wins in 9 out of 14 nutrient categories

HANDCRAFTED CUPCAKES: 1 vs POWDERED DONUTS: 9 (4 ties)

Overview

Nutrient	HANDCRAFTED CUPCAKES	POWDERED DONUTS	Winner
Calories	437 cal	429 cal
Protein	2.8 g	5.4 g
Carbs	50.7 g	58.9 g
Fat	25.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANDCRAFTED CUPCAKES	POWDERED DONUTS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANDCRAFTED CUPCAKES	POWDERED DONUTS
Calcium, Ca	51 MG	179 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	197 MG	482 MG

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