HANDCRAFTED CUPCAKES vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
HANDCRAFTED CUPCAKES: 2
vs
BEEF SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | HANDCRAFTED CUPCAKES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 394 cal | 118 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 49.3 g | 10 g | |
| Fat | 21.1 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED CUPCAKES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | HANDCRAFTED CUPCAKES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 259 MG |