HANDCRAFTED CRINKLE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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HANDCRAFTED CRINKLE COOKIES wins in 7 out of 10 nutrient categories
HANDCRAFTED CRINKLE COOKIES: 7
vs
VANILLA WAFERS: 1
(2 ties)
Overview
| Nutrient | HANDCRAFTED CRINKLE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 448 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 39.3 g | 72.4 g | |
| Fat | 12.5 g | 15.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED CRINKLE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED CRINKLE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 362 MG |