HANDCRAFTED COOKIES vs ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA wins in 4 out of 10 nutrient categories
HANDCRAFTED COOKIES: 1
vs
ANCIENT GRAIN GRANOLA: 4
(5 ties)
Overview
| Nutrient | HANDCRAFTED COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED COOKIES | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 217 MG | 350 MG |