HANDCRAFTED CALZONE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
HANDCRAFTED CALZONE: 3
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | HANDCRAFTED CALZONE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 259 cal | 132 cal | |
| Protein | 15.3 g | 5.6 g | |
| Carbs | 24.1 g | 13.2 g | |
| Fat | 11.8 g | 6.4 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED CALZONE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED CALZONE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 559 MG | 496 MG |