HANDCRAFTED CALZONE vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
HANDCRAFTED CALZONE: 3
vs
GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | HANDCRAFTED CALZONE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 259 cal | 121 cal | |
| Protein | 15.3 g | 2.4 g | |
| Carbs | 24.1 g | 16.9 g | |
| Fat | 11.8 g | 4.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED CALZONE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED CALZONE | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 559 MG | 323 MG |