HANDCRAFTED BAKLAVA ASSORTMENT vs MAPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HANDCRAFTED BAKLAVA ASSORTMENT: 4
vs
MAPLE SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | HANDCRAFTED BAKLAVA ASSORTMENT | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 338 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 51.2 g | 61.8 g | |
| Fat | 18.6 g | 7.4 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCRAFTED BAKLAVA ASSORTMENT | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCRAFTED BAKLAVA ASSORTMENT | MAPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 206 MG |