HANDCOOKED POTATO CHIPS vs LIGHTLY SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
HANDCOOKED POTATO CHIPS: 4
vs
LIGHTLY SALTED PLANTAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | HANDCOOKED POTATO CHIPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCOOKED POTATO CHIPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDCOOKED POTATO CHIPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 1,357 MG | 250 MG | |
| Sodium, Na | 857 MG | 67 MG |