HANDCOOKED CASHEWS vs GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
HANDCOOKED CASHEWS: 3
vs
GINGERBREAD FLAVORED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HANDCOOKED CASHEWS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 17.9 g | 18.2 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 46.4 g | 45.5 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDCOOKED CASHEWS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANDCOOKED CASHEWS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 161 MG | 424 MG |