HAND-TIED GARLIC KNOTS vs BISCUITS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 6 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 6
vs
BISCUITS: 3
(2 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 289 cal | 306 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 50 g | 37.1 g | |
| Fat | 6.6 g | 14.5 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 447 MG | 758 MG |