HAND-TIED GARLIC KNOTS vs FIVE CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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FIVE CHEESE GARLIC BREAD wins in 5 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 4
vs
FIVE CHEESE GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 321 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 39.3 g | |
| Fat | 11.8 g | 12.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 113 MG | 107 MG | |
| Sodium, Na | 605 MG | 536 MG |