HAND TIED GARLIC KNOTS vs PLAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN BREAD wins in 6 out of 10 nutrient categories
HAND TIED GARLIC KNOTS: 2
vs
PLAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HAND TIED GARLIC KNOTS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 47.4 g | 28.6 g | |
| Fat | 9.2 g | 10.7 g | |
| Fiber | 2.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND TIED GARLIC KNOTS | PLAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND TIED GARLIC KNOTS | PLAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Sodium, Na | 579 MG | 500 MG |