HAND-TIED GARLIC KNOTS vs SOFT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOFT SANDWICH BREAD wins in 5 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 3
vs
SOFT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 421 cal | |
| Protein | 7.9 g | 13.2 g | |
| Carbs | 47.4 g | 21.1 g | |
| Fat | 11.8 g | 34.2 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | SOFT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 113 MG | 342 MG | |
| Sodium, Na | 605 MG | 316 MG |