HAND-TIED GARLIC KNOTS vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 4 out of 11 nutrient categories
HAND-TIED GARLIC KNOTS: 3
vs
DINNER ROLLS: 4
(4 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 289 cal | |
| Protein | 7.9 g | 7.9 g | Tie |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 11.8 g | 10.5 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-TIED GARLIC KNOTS | DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 579 MG |