HAND SELECTED & TRIMMED FRESH ASPARAGUS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
HAND SELECTED & TRIMMED FRESH ASPARAGUS: 3
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | HAND SELECTED & TRIMMED FRESH ASPARAGUS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 21 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND SELECTED & TRIMMED FRESH ASPARAGUS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | HAND SELECTED & TRIMMED FRESH ASPARAGUS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 198 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |