HAND ROLLED SICILIAN STYLE CANNOLI SHELLS vs QUINOA & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & VEGETABLES wins in 7 out of 12 nutrient categories
HAND ROLLED SICILIAN STYLE CANNOLI SHELLS: 3
vs
QUINOA & VEGETABLES: 7
(2 ties)
Overview
| Nutrient | HAND ROLLED SICILIAN STYLE CANNOLI SHELLS | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 50 g | 61.8 g | |
| Fat | 14.3 g | 5.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND ROLLED SICILIAN STYLE CANNOLI SHELLS | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAND ROLLED SICILIAN STYLE CANNOLI SHELLS | QUINOA & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 107 MG | 1,018 MG |